Program
8-Week MBSR Classes — Online & in Brighton
The complete Mindfulness-Based Stress Reduction curriculum, taught in a small cohort so nobody is anonymous. You will finish with a practice you can actually keep.
Class details at a glance
- Format
- Live online (Zoom) or in person in Brighton
- Length
- 8 weekly sessions of 2–2.5 hours, plus one guided day of practice
- Group size
- Maximum 14 participants
- Home practice
- Around 30 minutes per day, with guided audio provided
- Investment
- $495 USD — payment plans and sliding-scale places available
- Next intake
- Fall cohort opens for enrollment six weeks before start
Who this is for
People who are functioning but frayed: leading teams, caring for family, sleeping badly, and quietly worried about how long they can hold the pace. No prior meditation experience is needed, and you do not need to be flexible, spiritual, or calm to start.
Read the FAQ before enrolling