Programme
8-Week MBSR Classes — Online & in Brighton
IA: New dedicated page. This programme previously lived only as an anchor section on the home page, so it had no URL to rank, share, or link to.
The complete Mindfulness-Based Stress Reduction curriculum, taught in a small cohort so nobody is anonymous. You will finish with a practice you can actually keep.
Class details at a glance
- Format
- Live online (Zoom) or in person in Brighton
- Length
- 8 weekly sessions of 2–2.5 hours, plus one guided day of practice
- Group size
- Maximum 14 participants
- Home practice
- Around 30 minutes per day, with guided audio provided
- Investment
- £495 — payment plans and concession places available
- Next intake
- Autumn cohort opens for enrolment six weeks before start
Schema: Course + CourseInstance markup (price, mode, duration) so eligibility details can appear directly in search and AI answers.
Who this is for
People who are functioning but frayed: leading teams, caring for family, sleeping badly, and quietly worried about how long they can hold the pace. No prior meditation experience is needed, and you do not need to be flexible, spiritual, or calm to start.
AEO: Plain-language "who this is for" passage written to answer long-tail questions like "is MBSR right for me?".
Read the FAQ before enrolling