About

Ann Marie Rogers — ICF Certified Coach & MBSR Teacher

I spent fourteen years in corporate operations before a stress-driven health scare made me stop. Mindfulness was not a lifestyle choice for me; it was the thing that worked when nothing else did. I trained formally so I could bring the same program to people who live where I lived — in back-to-back meetings, on too little sleep, carrying decisions home.

Today I teach the full 8-week MBSR curriculum in the Kabat-Zinn lineage and coach individually with leaders, clinicians, and founders. My approach is warm, plain-spoken and evidence-led. No incense required.