1:1 Coaching
One-to-One Mindfulness Coaching for Working Professionals
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Private sessions built around your actual week: the meetings that spike your heart rate, the emails you re-read at midnight, the decisions you keep deferring. We work with the nervous system first and the strategy second.
Packages & pricing
Single session
$150
75 minutes. A focused reset, or a way to see whether we work well together.
Six-session package
$795
The core offer. Fortnightly sessions over three months, with practices tailored between calls.
Monthly membership
$39/mo
Live weekly group sits, a guided audio library, and email support between sessions.
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How a session runs
- 1We start with a short guided practice so you arrive properly, not just on time.
- 2You describe the week honestly. I listen for the pattern rather than the incident.
- 3We choose one practice to carry into the fortnight — small enough that you will do it.
- 4You leave with a written note of the practice and why it fits.