Welcome back to you

Mindful Pause is a place to learn how to reconnect with yourself, learn how to clear the mental clutter and find inner calm & resiliency.

Are you tired of feeling overwhelmed and stressed by the demands of modern life?

Do you long for a practical and effective way to manage stress and find inner calm?

Welcome to Mindful Pause, where we offer a transformative journey that will empower you to let go of your stress and find your calm amid the chaos of daily life.

Better Relationships

Mindfulness fosters empathy and active listening, leading to improved relationships with family, colleagues, and friends. Mindful Pause empowers you to communicate effectively, resolve conflicts constructively, and build stronger connections with others in both your personal and professional life.

Stress Reduction

We offer practical mindfulness techniques that empower you to manage stress effectively. By cultivating emotional resilience, you can navigate life’s challenges with greater ease, maintaining a sense of calm and balance even in demanding or difficult situations.

Increased Productivity

Through mindfulness practices, our clients learn how to stay present and focused, enhancing their productivity in both personal and professional spheres. We support you to break free from distractions, concentrate on tasks, make better decisions, and achieve yours goals more efficiently.

Begin your own journey with my FREE meditation for moms.

Does this sound like you?

  • Juggling the responsibilities of work, family, and personal life has become an endless struggle, leaving you feeling burnt out and edgy.
  • Stress and anxiety seem to dominate your thoughts, hindering your ability to focus and enjoy what is good in your life
  • You yearn for a practical and effective way to manage stress and regain a sense of control over your emotions, but you're unsure where to start.
  • Despite trying various solutions, you still find it challenging to strike a healthy work-life balance, affecting your overall well-being and relationships.

If any of these pain points resonate with you, Mindful Pause is here to help!

Our proven mindfulness techniques can be the key to transforming your life and leading you towards a stress-free and fulfilling existence. Say goodbye to overwhelm and embrace a new sense of peace and purpose with Mindful Pause.

Find your peace and purpose now!

Mindfulness has been scientifically proven to positively impact mental health.

By integrating mindfulness into your daily life, you can experience reduced anxiety, improved self-awareness, and a greater sense of well-being. We provide the tools for you to cultivate a healthier mind.

Begin your own journey today!

Here's Why the Stress and Overwhelm Persist, Despite All Your Efforts

After spending years mastering mindfulness and neuroscience, what I quickly learned was that managing stress and finding inner peace requires more than surface-level solutions.

Pay attention because this is one of the most important (and foundational things) you'll ever learn for your well-being & if you don't get it right now, it could cost you your long term sense of balance and fulfillment.

Where most people think that taking short breaks or distracting themselves is enough to combat stress, or that stress is an unavoidable part of life—what they're missing is the CRUCIAL step that comes before anything else.

Cultivating mindfulness at its core and understanding how mindfulness impacts both our body and brain.

Without diving deep into the practice of mindfulness and embracing its profound impact, the stress and overwhelm will continue to persist. No matter how many band-aid solutions you try, the underlying issue remains.

So, are you ready to make the shift from temporary relief to lasting transformation? With Mindful Pause, you'll discover the true power of mindfulness and how it can be the key to unlocking your full potential, leading to a life filled with more ease success, and well-being.

What if I told you there was a better way?


❌ Stressed out and frazzled,
constantly feeling pulled in different directions

❌ Unable to concentrate or feeling as if your thoughts constantly run amok

❌ Feeling tense, short-tempered and disconnected from yourself and others



Rediscover Inner Peace and Serenity:
Experience a new sense of calm and inner peace as you learn to let go. Embrace mindfulness with Mindful Pause, and transform your chaotic thoughts into a peaceful and focused mind.

Letting Go of the Notion of Balance: Say goodbye to the constant struggle of juggling work, family, and personal life. With Mindful Pause, you'll gain the tools to achieve a more centered core, handling the chaos of life without teetering on the edge.

Cultivate Emotional Resilience: Embrace emotional resilience and take on life's challenges with unwavering strength. Mindful Pause will guide you to navigate obstacles with grace, empowering you to bounce back stronger than ever before.

Boost Focus and Productivity: Unlock your peak performance with heightened focus and productivity. Mindful Pause equips you with the skills to stay present, eliminating distractions and enabling you to excel in both your personal and professional endeavors.

Without a foundational mindfulness practice, the cycle of stress and overwhelm remains unbroken, holding you back from a life of ease, fulfillment and greater joy.

Minful Pause

Take action now and embark on a life-changing journey with Mindful Pause. Your transformation awaits!

Discover your transformation with Mindful Pause!
Cultivate Emotional Resilience

Experience the transformative power of Mindful Pause as we guide you through practical mindfulness techniques to reduce stress and cultivate emotional resilience.

Say goodbye to feeling overwhelmed and burnt out, and embrace a newfound sense of calm and balance in your life.

Enhance Focus and Productivity

With Mindful Pause, discover how mindfulness can supercharge your focus and productivity.

Learn to stay present and break free from distractions, enabling you to make better decisions and achieve your goals more efficiently in both your personal and professional life.

Boost Well-Being and Mental Health

Mindful Pause is your gateway to improved well-being and mental health. Through mindfulness practices, you'll experience reduced anxiety, heightened self-awareness, and an overall positive outlook on life.

Embrace the power of mindfulness to nurture a healthier mind and a happier, more fulfilling life.


The Mindful Pause Method®

with Ann Marie

A step-by-step strategy to build (or deepen) your own mindfulness practice, developed for working women to use the power of their own thoughts, concentration and breathing to manage stress, reduce anxiety and find more ease in daily life.

The Mindful Pause Method®  was born from my journey as a single parent in a high-stress environment. Now, I'm excited to share these transformative tools with you.

What to Expect:

  • Practical Steps: Get actionable tools to manage stress in real life gracefully.
  • Holistic Benefits: Discover how mindfulness enhances physical, mental, and emotional well-being.
  • Core Foundations: Learn the nine pillars of mindfulness for lasting resilience.
  • Break the Cycle: Escape the stress loop and cultivate lasting calm and control.


The Mindful Pause Method® is your guide to rewiring your inner landscape, leading to ease, confidence, and strength.

Join me on this journey to craft a life of resilience, mindfulness, and purpose.

Join the Mindful Method now!

What You'll Get


Top Features

  • 10 week 1x1 program with live and recorded coaching
  •  Customized mindfulness sessions designed especially for you
  • Personalized instruction
  • Your own empowerment champion to guide and encourage you

The Mindful Pause Difference

Unlike other programs, the Mindful Pause Method®  offers a unique blend of business experience and genuine empathy.

We understand the challenges faced by working moms, corporate employees, and individuals from all walks of life and are focused on both the practical and realistic side of making a change.

Ann Marie is amazing!

I began my mindfulness journey about a year ago with her. Even after the first session I felt refreshed and more at peace. Now a regular, the sessions have changed my life.

Ann Marie has taught me how to level set my day, reduce stress and ultimately how to approach my work and my family differently. No longer am I over rotating, speaking before I think and reacting to what's around me. Instead, she taught me how to take a step back, think, and align my thoughts before acting.

Even better she's given me tools to pass this approach on to my teams and others. If you are on the fence about working with her, don't. Jump in and don't stay there.

Hey there, I’m Ann Marie!

Founder of Mindful Pause & the Mindful Pause Method.


I'm delighted to welcome you on this transformative journey towards calmer, and more confident  living. With a deep-rooted passion for mindfulness and self-discovery, combined with 25 years of leadership and business experience, I've dedicated myself to helping individuals like you find ways to manage the constant stress in our everyday lives.

As a seasoned expert in the field, my practical and relatable approach stems from years of experience navigating the challenges of modern life. Having worn various hats, from a working mom to a corporate professional, I intimately understand the struggles you face daily.

Through theMindful Pause Method®, I aim to create a safe and supportive space where you can discover the power of mindfulness and unlock your true potential. 

With empathy as my guiding force, I walk hand-in-hand with you on this path, providing personalized solutions that cater to your unique needs.

Together, we'll help you break free from the controls stress has on your emotions, enhance focus, and cultivate emotional resilience, leading you to a life filled with more calm, success, and enhanced  well-being. Embrace the beauty of the present moment with me at Mindful Pause, and let's create a world where stress no longer holds you back.

I look forward to meeting you and embarking on this empowering journey together.

Get your free discovery call with Ann Marie

Minful Pause

Are you ready to embark on a journey to learn more about how you can control your own response to stress to feel more in-control? Book your free discovery call with Ann Marie today and let’s explore how the Mindful Pause Method® can transform your well-being.

During this complimentary session, you’ll have the opportunity to get to know Ann Marie and vice versa. We’ll delve into your unique goals, challenges, and aspirations, helping us determine if our program aligns perfectly with your needs. Our aim is to create an environment where you feel comfortable, confident, and excited about the prospect of working together.

Book your Discovery Call with Ann Marie

Frequently Asked Questions