Mindfulness
Self-development
& Personal Leadership
Reducing stress and finding our own place of calm starts within.
Mindfulness
Self-Development
Personal Leadership
Why is mindfulness so important to me?
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Listen to a sample mindful pause session with Ann Marie
Join the Mindful Pause Community
Mindfulness is fostered through connection to self and others. The Mindful Pause Community provides resources to help you find your own way to less stress and more calm.
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