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Mindfulness

Self-development

& Personal Leadership

 

Reducing stress and finding our own place of calm starts within.

Mindfulness

Self-Development

Personal Leadership

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Why is mindfulness so important to me?

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Listen to a sample mindful pause session with Ann Marie

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Mindful Pause
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Mindfulness is fostered through connection to self and others. The Mindful Pause Community provides resources to help you find your own way to less stress and more calm.

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Exclusive Membership w/ live mindfulness sessions & personal coaching

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Nov 27, 2022

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