Est. 2012 · Brighton
Mindful Pause
by Ann Marie Rogers
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Frequently Asked Questions
What is MBSR?
How long are the classes?
Are classes virtual or in person?
How much does 1:1 coaching cost?
How is MBSR different from regular meditation?
Do I need any experience to start?
How much home practice is expected?
Is MBSR suitable if I'm in therapy or on medication?